Carrie Dennett, RDN
I'm a food lover, health writer and registered dietitian nutritionist who believes in eating for both optimal health and pleasure.
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138
seattletimes.comArticle
World Obesity Day won’t reduce weight stigma, but these 6 facts might
seattletimes.comArticle
How to stay healthy and energized during fall and winter travel
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Eating a varied diet is a good thing — except when it’s not
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Lentils for breakfast? Yes!
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5 tips for taking healthy summer habits with you into fall
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Should you eat breakfast like a prince and dinner like a pauper?
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The new generation of veggie burgers
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When buying pet food, remember that dogs aren’t humans
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Do you need to take a multivitamin?
seattletimes.comArticle
Can we eat our way to a healthier planet?
seattletimes.comArticle
The myth of the 3,500-calorie rule needs to die
seattletimes.comArticle
Whole grains — what’s in a name?
seattletimes.comArticle
Enjoying summer barbecues? Keep basic food safety in mind
seattletimes.comArticle
Do you need to relearn how to eat?
seattletimes.comArticle
FDA may downgrade claims about soy and heart health, but we should still eat tofu
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What does ‘organic’ actually mean? It’s more complicated than you think
seattletimes.comArticle
Should you pack probiotics like a princess when you travel?
seattletimes.comArticle
Why the ‘Dirty Dozen’ doesn’t mean what you think it means
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Do the benefits of fish oil live up to its hype?
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Food as medicine: moving closer to personalized nutrition
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Trying to reduce sugar? Start the day savory
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It’s time for wellness for all, regardless of weight
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What you need to know about vitamin B12
seattletimes.comArticle
Low-fat vs. low-carb diet? New evidence in the debate
seattletimes.comArticle
Cocoa: sweet dessert, or health food?
seattletimes.comArticle
Is the food environment killing us?
seattletimes.comArticle
When it comes to heart health, potassium may be just as important as sodium
seattletimes.comArticle
Breaking down the myth of time-restricted eating
seattletimes.comArticle
Diet: What’s in a name?
seattletimes.comArticle
What’s new in food and nutrition for 2018
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Hummus and spice are nutritious and nice
seattletimes.comArticle
Can you disease-proof yourself? Why appearances are deceiving
seattletimes.comArticle
Ditch the dieting mindset in 2018 for a healthier, happier year
seattletimes.comArticle
6 nutrition buzzwords that need to fade away
seattletimes.comArticle
Why you should get more magnesium in your diet
seattletimes.comArticle
Fight off colds and flu by keeping your gut healthy
seattletimes.comArticle
How to navigate the holiday food gantlet
seattletimes.comArticle
You should be eating more nuts
seattletimes.comArticle
Is fruit juice a worthy part of a nutritious diet?
seattletimes.comArticle
Choline: The essential but forgotten nutrient
seattletimes.comArticle
How to avoid cancer-causing free radicals
seattletimes.comArticle
The nutritional upside of being a foodie
seattletimes.comArticle
Is vinegar good for you? In a roundabout way, yes
seattletimes.comArticle
Confused about protein? Let’s clear up a few myths
seattletimes.comArticle
Why you should give potatoes and pasta a break
seattletimes.comArticle
Remember your future self: How to fight impulse decisions for a healthier you
seattletimes.comArticle
Has your diet become your religion? How to find balance in your food choices
seattletimes.comArticle
Coconut oil: It’s really not that good for you
seattletimes.comArticle
How to make strawberry freezer jam and blueberry-balsamic shrub
seattletimes.comArticle