Michael Patanella

Married to Writing. Loyal to my Mission. Genuine to readers. Social Advocate for ones with no voice. Library & Portfolio- medium.com/todays-story

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Publications

Published Content

32
The Dark Hell Of Self Loathing – The Ascent
theascent.pubArticle
The Dark Hell Of Self Loathing – The Ascent
October, 10 2018
Building Positive Experiences – The Ascent
theascent.pubArticle
Building Positive Experiences – The Ascent
September, 29 2018
Are You As Focused As You Think? – The Ascent
theascent.pubArticle
Are You As Focused As You Think? – The Ascent
September, 22 2018
Our Suffering – The Ascent
theascent.pubArticle
Our Suffering – The Ascent
September, 21 2018
Sobriety, Recovery & Finding Success – The Ascent
theascent.pubArticle
Sobriety, Recovery & Finding Success – The Ascent
September, 13 2018
Reducing Our Vulnerability – The Ascent
theascent.pubArticle
Reducing Our Vulnerability – The Ascent
September, 7 2018
Creating A Life Worth Living – The Ascent
theascent.pubArticle
Creating A Life Worth Living – The Ascent
September, 1 2018
To Regulate Our Emotions – The Ascent
theascent.pubArticle
To Regulate Our Emotions – The Ascent
August, 28 2018
Ways Of Healing Anger – The Ascent
theascent.pubArticle
Ways Of Healing Anger – The Ascent
August, 23 2018
Ending A Relationship – The Ascent
theascent.pubArticle
Ending A Relationship – The Ascent
August, 20 2018
P.L.E.A.S.E. Skills Of DBT & Mindfulness – The Ascent
theascent.pubArticle
P.L.E.A.S.E. Skills Of DBT & Mindfulness – The Ascent
August, 13 2018
Repairing Broken Relationships – The Ascent
theascent.pubArticle
Repairing Broken Relationships – The Ascent
August, 11 2018
My Back Story To Why I’m On Medium – The Ascent
theascent.pubArticle
My Back Story To Why I’m On Medium – The Ascent
August, 9 2018
The Unhealthy Things Still Behind Us – The Ascent
theascent.pubArticle
The Unhealthy Things Still Behind Us – The Ascent
August, 3 2018
A Time To Replace Excessive Emotions – The Ascent
theascent.pubArticle
A Time To Replace Excessive Emotions – The Ascent
August, 1 2018
How We Validate Each Other – The Ascent
theascent.pubArticle
How We Validate Each Other – The Ascent
July, 31 2018
When Mental Disorders Are Inevitable – The Ascent
theascent.pubArticle
When Mental Disorders Are Inevitable – The Ascent
July, 26 2018
Practices of Meditation & Mindfulness – The Ascent
theascent.pubArticle
Practices of Meditation & Mindfulness – The Ascent
July, 24 2018
To Those Who Feel Overwhelmed – The Ascent
theascent.pubArticle
To Those Who Feel Overwhelmed – The Ascent
July, 21 2018
A Look At Our Hierarchy Of Values – The Ascent
theascent.pubArticle
A Look At Our Hierarchy Of Values – The Ascent
July, 19 2018
Effective & Value Based Self Respect – The Ascent
theascent.pubArticle
Effective & Value Based Self Respect – The Ascent
July, 18 2018
Wise Mind Of Mindfulness & DBT – The Ascent
theascent.pubArticle
Wise Mind Of Mindfulness & DBT – The Ascent
July, 16 2018
My Hopes & Goals, For Writing On Medium – The Ascent
theascent.pubArticle
My Hopes & Goals, For Writing On Medium – The Ascent
July, 14 2018
Mindfulness & Its Many Building Blocks – The Ascent
theascent.pubArticle
Mindfulness & Its Many Building Blocks – The Ascent
July, 14 2018
Skills To Develop Mindfulness – The Ascent
theascent.pubArticle
Skills To Develop Mindfulness – The Ascent
July, 12 2018
Powerlessness – The Ascent
theascent.pubArticle
Powerlessness – The Ascent
July, 2 2018
Procrastination & Its Different Types – The Ascent
theascent.pubArticle
Procrastination & Its Different Types – The Ascent
June, 28 2018
My First Six Months On Medium; A Summary – The Ascent
theascent.pubArticle
My First Six Months On Medium; A Summary – The Ascent
June, 25 2018
The Crossover Of Our Worry And Anxiety – The Ascent
theascent.pubArticle
The Crossover Of Our Worry And Anxiety – The Ascent
June, 22 2018
Facing Tension Sensations – The Ascent
theascent.pubArticle
Facing Tension Sensations – The Ascent
June, 19 2018
Being Your Best Self – The Ascent
theascent.pubArticle
Being Your Best Self – The Ascent
April, 14 2018
Hello, My Name Is… – The Ascent
theascent.pubArticle
Hello, My Name Is… – The Ascent
March, 24 2018
Authorship Stats
1Sites32Projects23,806Words
About
Michael Patanella is a writer who has produced content for theascent.pub
Key Phrases
Mental Health, Positive Experiences, Long Term, Wise Mind, Self Respect, Tension Sensations, Healing Anger, Powerlessness Thinking, Smart Recovery, Work Hard
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