Michael Patanella

Proud Prolific Author. Married to My writing; it’s what the world is reading. Tragedy yesterday. Redemption today. Legacy tomorrow. Medium.com/@MichaelPatane…

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Published Content

51
theascent.pub
Article
The Realization That Yes, I Ruminate – The Ascent
February, 19 2019
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Article
Lessons Learned From Pain – The Ascent
February, 15 2019
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Article
When Building Personal Boundaries – The Ascent
February, 7 2019
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Article
Trauma, Severe Suffering, And PTSD – The Ascent
January, 31 2019
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Article
When Complacency Breaks Success – The Ascent
January, 28 2019
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Article
The Many Gifts Of Gratitude – The Ascent
January, 22 2019
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Article
Looking Back At One Year Of Writing – The Ascent
January, 15 2019
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Article
Mindfulness Goes Further Than Self – The Ascent
January, 10 2019
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Article
New Year, New Business – The Ascent
January, 3 2019
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Article
Making Peace With Triggers In 2018 – The Ascent
December, 29 2018
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Article
Sympathy, Compassion, Empathy; All Of The Above? – The Ascent
December, 13 2018
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Personal Barriers We Still Face – The Ascent
December, 6 2018
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The Addicts We Love – The Ascent
November, 28 2018
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Article
Thanksgiving, Gratitude, Mental Health – The Ascent
November, 22 2018
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Article
If Perfectionism Had Sound, It’d Be Loud – The Ascent
November, 18 2018
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Article
The Dark Reality Of Polysubstance Abuse – The Ascent
November, 11 2018
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Article
A Further Look Into Stress – The Ascent
November, 4 2018
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Article
The Truth About Forgiveness – The Ascent
November, 1 2018
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Article
Motivation – The Ascent
October, 25 2018
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Article
The Dark Hell Of Self Loathing – The Ascent
October, 10 2018
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Article
Building Positive Experiences – The Ascent
September, 29 2018
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Article
Are You As Focused As You Think? – The Ascent
September, 22 2018
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Article
Our Suffering – The Ascent
September, 21 2018
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Article
Sobriety, Recovery & Finding Success – The Ascent
September, 13 2018
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Reducing Our Vulnerability – The Ascent
September, 7 2018
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Article
Creating A Life Worth Living – The Ascent
September, 1 2018
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To Regulate Our Emotions – The Ascent
August, 28 2018
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Article
Ways Of Healing Anger – The Ascent
August, 23 2018
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Ending A Relationship – The Ascent
August, 20 2018
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Article
P.L.E.A.S.E. Skills Of DBT & Mindfulness – The Ascent
August, 13 2018
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Article
Repairing Broken Relationships – The Ascent
August, 11 2018
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Article
My Back Story To Why I’m On Medium – The Ascent
August, 9 2018
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The Unhealthy Things Still Behind Us – The Ascent
August, 3 2018
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Article
A Time To Replace Excessive Emotions – The Ascent
August, 1 2018
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Article
How We Validate Each Other – The Ascent
July, 31 2018
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Article
When Mental Disorders Are Inevitable – The Ascent
July, 26 2018
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Article
Practices of Meditation & Mindfulness – The Ascent
July, 24 2018
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To Those Who Feel Overwhelmed – The Ascent
July, 21 2018
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Article
A Look At Our Hierarchy Of Values – The Ascent
July, 19 2018
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Article
Effective & Value Based Self Respect – The Ascent
July, 18 2018
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Article
Wise Mind Of Mindfulness & DBT – The Ascent
July, 16 2018
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Article
My Hopes & Goals, For Writing On Medium – The Ascent
July, 14 2018
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Article
Mindfulness & Its Many Building Blocks – The Ascent
July, 14 2018
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Article
Skills To Develop Mindfulness – The Ascent
July, 12 2018
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Article
Powerlessness – The Ascent
July, 2 2018
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Article
Procrastination & Its Different Types – The Ascent
June, 28 2018
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Article
My First Six Months On Medium; A Summary – The Ascent
June, 25 2018
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Article
The Crossover Of Our Worry And Anxiety – The Ascent
June, 22 2018
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Article
Facing Tension Sensations – The Ascent
June, 19 2018
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Article
Being Your Best Self – The Ascent
April, 14 2018
Authorship Stats
1Sites51Projects40,559Words
About
Michael Patanella is a writer who has produced content for theascent.pub
Key Phrases
Mental Health, Personal Boundaries, Positive Experiences, Long Term, Self Esteem, Self Respect, Wise Mind, Work Hard, Different Types, Health Issues
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