Headspace

Headspace is meditation made simple. Download the Headspace app and learn to meditate in just a few minutes a day.

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914
headspace.com
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The science of sticking to your new year's resolution
January, 3 2019
headspace.com
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Give and take—taking care of yourself during the holidays
December, 3 2018
headspace.com
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What meditations should I do when I finish the Headspace Basics?
November, 27 2018
headspace.com
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7 new guided walks to help improve your day
November, 26 2018
headspace.com
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Take the stress out of family time this holiday season
October, 22 2018
headspace.com
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Approaching politics: calm your mind, then take on the world
October, 16 2018
headspace.com
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Olympic runner Colleen Quigley on meditation and being "in the zone"
June, 12 2018
headspace.com
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How Steve Nash trained his "grit muscle" to become a 2-time NBA MVP
May, 31 2018
headspace.com
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Head Games: Derrick Morgan’s mindfulness in the NFL
April, 13 2018
headspace.com
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How companies are learning to talk about mental health, and how your company can too
April, 11 2018
headspace.com
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How mindfulness can help athletes get through injury rehab and recovery
March, 23 2018
headspace.com
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5 ways getting outside can help you get fit
March, 16 2018
headspace.com
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If how we react is up to us, how can we choose better reactions?
March, 16 2018
headspace.com
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Stressed employees: How mindfulness can help your team
March, 16 2018
headspace.com
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Can meditation make us happier?
March, 8 2018
headspace.com
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What should I do after the Headspace Basics?
March, 5 2018
headspace.com
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Can mindfulness change the way we run? Or even help us start running?
February, 28 2018
headspace.com
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6 things you can do to help you fall asleep faster
February, 27 2018
headspace.com
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How to get into running by getting into your head
February, 26 2018
headspace.com
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Ready to start exercising again? 4 ways to make sure you get off on the right foot.
February, 22 2018
headspace.com
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5 ways this sports psychologist gets her athletes ready for the main event
February, 15 2018
headspace.com
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How to quit skipping workouts and get motivated
February, 8 2018
headspace.com
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5 ways to tell if your employees are stressed (and 3 things to do if they are)
February, 6 2018
headspace.com
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If you’ve lost all motivation to exercise, listen to this podcast on training.
February, 2 2018
headspace.com
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Falling short of a fitness goal? Here are 4 steps to get back on track.
January, 31 2018
headspace.com
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4 ways to cope when politics are stressing you out
January, 30 2018
headspace.com
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Is there a right way to give feedback? What to avoid, and what to start doing.
January, 25 2018
headspace.com
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The right types and lengths of vacations to keep you refreshed
January, 22 2018
headspace.com
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What a spicy new study can teach us about caring less
January, 19 2018
headspace.com
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Stress stressing you out? Listen to how we’re tackling it, and how you can too.
January, 18 2018
headspace.com
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New study shows meditation might have longer-lasting effects than vacation
January, 17 2018
headspace.com
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5 ways to help your employees take better breaks
January, 16 2018
headspace.com
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How the type A brain thrives on stress and how you can too
January, 15 2018
headspace.com
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How to use “process goals” when you’re feeling deflated
January, 14 2018
headspace.com
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Stuck in the past? This week on the podcast, we’re getting over our regrets.
January, 13 2018
headspace.com
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How to manage fitness plateaus before they even happen
January, 12 2018
headspace.com
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How to ditch the guilt of putting yourself first
January, 11 2018
headspace.com
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7 ways people actually got motivated to start exercising
January, 9 2018
headspace.com
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Insomnia & anxiety: the odd couple that kicked this woman out of bed and into gear
January, 8 2018
headspace.com
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How to stay in bed on a Saturday morning and not feel bad about it
January, 6 2018
headspace.com
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How can I show I’m ambitious at work while holding onto my free time?
January, 5 2018
headspace.com
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“What have I done with my life?” Why “30 Under 30” lists make us feel terrible
January, 4 2018
headspace.com
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Headspace Packcast
January, 2 2018
headspace.com
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Are you stuck with your personality, or can you change it?
January, 2 2018
headspace.com
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Want to feel normal? Check out our most-shared pieces on anxiety, work, and sex.
December, 31 2017
headspace.com
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For all the fitness resolutions: how to get motivated (and stay motivated) this year
December, 29 2017
headspace.com
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“Be true to yourself”: what if you don’t know who your true self is?
December, 28 2017
headspace.com
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How to grow out of a friend group without cutting ties
December, 27 2017
headspace.com
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10 useless platitudes to stop saying this year
December, 26 2017
headspace.com
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4 ways to leave anger, hurt, and fear in 2017, and make 2018 your year
December, 23 2017
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Headspace is a writer who has produced content for headspace.com
Key Phrases
Social Media, Mental Health, Meditation Practice, New York, Mindfulness Meditation, Present Moment, Radio Headspace, Pay Attention, Mental Illness, Nervous System
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