Michael Matthews

Health and fitness author and founder of Legion Athletics. You can find my daily articles on health, fitness, and general wellness at my website:

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Published Content

1336
muscleforlife.com
Article
Muscle Memory Is Real and Here’s How It Helps You Build Muscle Fast
April, 17 2019
muscleforlife.com
Article
Don’t Be Fooled by the Alkaline and Ionized Water Scams
April, 17 2019
muscleforlife.com
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Muscle For Life Success: Chad P.
April, 12 2019
muscleforlife.com
Article
How Much Cardio You Should Do (and How Much Is Too Much)
April, 3 2019
muscleforlife.com
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24 Pieces of Advice I’d Give My Younger Self
April, 1 2019
muscleforlife.com
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Is Microwaving Food Bad for You? What 23 Studies Have to Say
March, 29 2019
muscleforlife.com
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Muscle for Life Success: Darrel Scott A.
March, 29 2019
muscleforlife.com
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What’s New and Exciting in March? New Books, Flavors, and World Records
March, 27 2019
muscleforlife.com
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Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond
March, 22 2019
muscleforlife.com
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Why Your Hip Flexors Are So Tight (and What to Do About It)
March, 20 2019
muscleforlife.com
Article
How to Use Calorie Cycling to Build Muscle and Lose Fat
March, 19 2019
muscleforlife.com
Article
My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
March, 18 2019
muscleforlife.com
Article
Book Club Podcast: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
March, 18 2019
muscleforlife.com
Article
Muscle for Life Success: Arie B.
March, 15 2019
muscleforlife.com
Article
James Krieger on the Science of Diet Breaks and “Refeeds”
March, 13 2019
muscleforlife.com
Article
Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
March, 8 2019
muscleforlife.com
Article
Are Compound Exercises Better Than Isolation Exercises?
March, 6 2019
muscleforlife.com
Article
Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam
March, 5 2019
muscleforlife.com
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Muscle for Life Success: Nick B.
March, 1 2019
muscleforlife.com
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Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain
March, 1 2019
muscleforlife.com
Article
What’s New and Exciting in February?
February, 27 2019
muscleforlife.com
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The Science of “Newbie Gains,” Explained
February, 27 2019
muscleforlife.com
Article
What’s New and Exciting in February?
February, 25 2019
muscleforlife.com
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How Rachel Lost 15 Pounds and 6% Body Fat in Just 90 Days
February, 25 2019
muscleforlife.com
Article
Muscle for Life Success: Dan C.
February, 22 2019
muscleforlife.com
Article
This Is the Best TDEE Calculator on the Web (2019)
February, 20 2019
muscleforlife.com
Article
Is Milk Bad For You? What 30 Studies Have to Say
February, 20 2019
muscleforlife.com
Article
The 5 Best Natural Appetite Suppressants (According to Science)
February, 19 2019
muscleforlife.com
Article
Muscle for Life Success: Tina H.
February, 15 2019
muscleforlife.com
Article
11 Scientifically Proven Ways to Increase Your Bench Press
February, 15 2019
muscleforlife.com
Article
The Ultimate Guide to the Military Press: The Key to Great Shoulders
February, 13 2019
muscleforlife.com
Article
Book Club Podcast: My Top 5 Takeaways from Meditations by Marcus Aurelius
February, 11 2019
muscleforlife.com
Article
My Top 5 Takeaways from Meditations by Marcus Aurelius
February, 11 2019
muscleforlife.com
Article
Muscle for Life Success: Karter C.
February, 8 2019
muscleforlife.com
Article
Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing
February, 8 2019
muscleforlife.com
Article
Is the Mediterranean Diet as Great as They Say? The Answer, According to Science
February, 7 2019
muscleforlife.com
Article
Here’s the Best Evidence-Based Way to Tell If Someone Is on Steroids
February, 6 2019
muscleforlife.com
Article
Motivation Monday: How to Know When “Good Enough” Is Good Enough
February, 4 2019
muscleforlife.com
Article
How to Know When “Good Enough” Is Good Enough
February, 4 2019
muscleforlife.com
Article
Muscle for Life Success: Patrick M.
February, 1 2019
muscleforlife.com
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Here’s How I Go About Setting and Achieving My Goals
February, 1 2019
muscleforlife.com
Article
Tom Brady’s Diet Is Healthy But Ridiculous. Should You Follow It?
February, 1 2019
muscleforlife.com
Article
“Metabolic Damage” and “Starvation Mode,” Debunked by Science
January, 30 2019
muscleforlife.com
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Muscle for Life Success: Joe P.
January, 25 2019
muscleforlife.com
Article
What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .
January, 23 2019
muscleforlife.com
Article
What Every Weightlifter Should Know About Glycogen
January, 22 2019
muscleforlife.com
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How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months
January, 21 2019
muscleforlife.com
Article
What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .
January, 21 2019
muscleforlife.com
Article
Muscle for Life Success: Grant P.
January, 18 2019
muscleforlife.com
Article
Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)
January, 18 2019
Authorship Stats
1Sites1,336Projects1,508,338Words
About
Michael Matthews is a writer who has produced content for muscleforlife.com
Key Phrases
Leaner Stronger, Bigger Leaner, Body Fat, Lose Fat, Build Muscle, Legion Athletics, Thinner Leaner, Google Play, New Episodes, Quick Review
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