A writer who's passionate about health and encouraging others
How we see ourselves has such a big impact on our mental and physical health. It's time to stop comparing ourselves with unrealistic expectations and standards.
Anxiety is one of the most common forms of mental illness but yet it often gets ignored. What is it really like to live with anxiety and how do you treat it?
The awesome health benefits of hemp seeds.
Everyday foods that lower inflammation. Nutrition-based healing.
We are all unique. Comparing ourselves to others is a surefire way to miss out on using our own strengths and just leads to unhappiness and insecurities. We are awesome, each in our own way. It's time that we realise that.
Many people get injured due to muscle imbalances. In addition to relieving stress, stretching regularly is one part of the equation in correcting muscle imbalances and the resulting aches and pains that occur because of these imbalances.