Experienced writer, editor and digital content strategist with 10+ years of experience in the health, wellness and fitness industries.
Experts break down the different types of head pain, as well as their symptoms and causes.
Why we need social conversation to catch up with the times when it comes to dads helping out at home.
There’s no better way to see the sights of a new place than on foot. So why not break a sweat on vacation before you relax?
Ready for a mind and body retreat? Look no further. These destinations will leave you feeling blissed out and bendy to boot.
Find out how the DASH diet can help you lower your blood pressure, improve your health, and shrink your waistline.
Ready for the thrill and chill of winter sports? Not so fast—read this before you head out to stay protected from frostbite.
These tips will help your skin retain moisture to look full, bright, and youthful.
Find out what causes low blood pressure, and how to raise yours if needed for a ticker that's in tip-top shape.
Take a look at these 10 ways to prevent arthritis, and get head start on arthritis prevention in the years to come.
Whether you're trying to cut back on animal food sources for personal or health reasons, this list of easy-to-digest plant-based proteins will help.
When it comes to your social circle, research proves that bigger might not always be better.
Two nutritionists weigh in on bean and vegetable pastas, and if they're actually worth it.
We asked a doc for the real deal on holding your pee, plus what the risks (if any) are to your health.
Thanks to these simple, get-sweaty tricks, you can no longer use traveling as an excuse to miss a workout.
You didn't realize that, depending where you live, it costs money to get your period? Here's why it's time for that to change.
New research shows that experiencing high levels of stress during pregnancy may have a lasting impact on your child.
Ready to tackle 200 miles with your teammates? This packing guide will help you stress less so you can train harder.
Feeling overwhelmed by all of the running sneaker choices on the shelves? Take a deep breath and use this guide to buy your next pair.
Here's how to keep your kids safe when using a jogging stroller.
These foods might cost you a chunk of your daily calories, but their nutritional value is well worth it.
Let's see if it lives up to the hype.