Lisa Rutledge

Redefine your relationship with food. Nutrition and health wisdom that is mindful, intuitive and easy to understand.

Lisa is a registered dietitian nutritionist who helps her clients rebuild a healthy relationship with food. She gives clients the confidence and permission to get excited about the food they eat.
Her goal is to help people who feel overwhelmed with food choices improve their confidence in their ability to eat healthy foods. Lisa encourages clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness.
She specializes in the areas of weight management, eating disorders, geriatric nutrition, diabetes and heart disease. Lisa advocates for a mindful & intuitive eating approach to eating and always tailors her advice to your personal needs rather than taking a cookie-cutter approach to healthy eating.
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Published Content

14
How to Avoid Stress Eating in College
theyounghopeful.wordpress.comArticle
How to Avoid Stress Eating in College
March, 15 2016
How to Eat Healthy While on Vacation
huffingtonpost.caArticle
How to Eat Healthy While on Vacation
July, 13 2015
How Unliking, Unfriending and Unfollowing Can Help You Manage Your Weight
huffingtonpost.caArticle
How Unliking, Unfriending and Unfollowing Can Help You Manage Your Weight
July, 6 2015
How Corporate Wellness Programs Can Alienate Employees
huffingtonpost.caArticle
How Corporate Wellness Programs Can Alienate Employees
June, 29 2015
Why Secret Eating is More Common Than You Think
huffingtonpost.caArticle
Why Secret Eating is More Common Than You Think
June, 18 2015
Some Dirty Truths About Juice Cleansing
huffingtonpost.caArticle
Some Dirty Truths About Juice Cleansing
June, 11 2015
Tackle Frequent Cravings Using Mindful Eating
huffingtonpost.caArticle
Tackle Frequent Cravings Using Mindful Eating
May, 23 2015
4 Steps to Developing Mindful Eating Skills
huffingtonpost.caArticle
4 Steps to Developing Mindful Eating Skills
April, 24 2015
How Eating Grains Can Help Salvage Your Food Budget
huffingtonpost.caArticle
How Eating Grains Can Help Salvage Your Food Budget
March, 23 2015
Fight Rising Food Prices in Four Easy Steps
huffingtonpost.caArticle
Fight Rising Food Prices in Four Easy Steps
March, 19 2015
Be in Charge of What You Eat With One Simple Strategy
huffingtonpost.caArticle
Be in Charge of What You Eat With One Simple Strategy
January, 30 2015
Is Sleep the Missing Factor in Weight Management?
huffingtonpost.caArticle
Is Sleep the Missing Factor in Weight Management?
December, 15 2014
Quit the Fat Talk
huffingtonpost.caArticle
Quit the Fat Talk
November, 11 2014
Canada's Changing Nutrition Labels, But Will They Be Easier to Read?
huffingtonpost.caArticle
Canada's Changing Nutrition Labels, But Will They Be Easier to Read?
August, 29 2014
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