Writer, author and skill junkie
Most women fear the idea of building muscle because they're afraid it'll make them bulk up. Instead, they want to "get toned." But what does getting toned really mean?
This is one of the best (and most suprising) ways to get people to read your content - especially if you're a newbie.
This habit is so commonplace - yet everyone does it. It's one of the most dangerous things you can do when you exercise.
Healthy living isn't about comparing yourself to the beautiful people you see on tv and in magazines. It's about making wise and educated decisions regarding our well-being.