Health & wellness coach focused on habit-change, creative momentum, and reframing our stories.
I’m a hospitality professional and holistic health coach based in Portland, OR. A Health Coach is a supportive wellness mentor who works with individuals and groups in a client-centered process to facilitate and empower people to feel their best through shifts in food habits and lifestyle changes. YOU set self-determined health & wellness goals, and I tailor your program specifically to you and your needs.
I work with individuals and groups who want to shift their mindsets and expectations around what is truly possible for them in their lives, and I provide individualized, actionable programs to help my clients achieve those [big and small!] goals.
Article, Blog Post, Recipe, Presentation
University of Minnesota, Twin Cities, Psychology
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