Providing fresh & creative content across lifestyle, self care, and health & wellness spaces.
From wreaking havoc on our internal organs to causing difficulty breathing, stress symptoms are detrimental to overall wellness. To examine how much stress affects our body, I've whipped together this convenient infographic.
With so many conflicting – and often contradictory – fad diets, how do you know if the keto diet is safe for you?
More than 100 trillion bacteria call our gut home. Do we need both prebiotics and probiotics to keep the gut balanced? Let’s find out.
This bite-sized slideshow dives into the spices that will add a punch of flavor to your cooking and kick healthy digestion up a notch. With vibrant photos and easy to understand snippets, this blog is ideal for everyone aiming to improve digestion.
If you’re looking for an easy and delicious way to strengthen the gut and enhance overall wellness, you need to try this blueberry gut-health boosting gummy recipe ASAP.
What do 350 million people worldwide have in common? Arthritis. Is CBD the “breakthrough solution” for arthritis after all? Let's take a look.
Is pain tolerance different among sexes, or do men and women experience pain differently? This research-based article dives into a century's old question.
With preliminary evidence suggesting that CBD can help improve sleep in people with insomnia and other conditions that can cause difficulty sleeping, it seems more CBD oils, teas, and gummies are finding their home in the sleep-aid category. If you have the green light to try your luck with CBD for insomnia, keep these tips in mind.
With all of the hype surrounding CBD lately, should you be making the switch from traditional gummy vitamins to CBD pain relief gummies for joint health? Let’s take a look at some of the facts.
CBD swept onto the scene overnight, and now, plenty of intrigued potential customers are impatiently waiting to learn more. This article covers the top 5 most commonly asked questions about the mysterious CBD.
Yes, your body literally has an endocannabinoid system is literally named after pot. Curious to learn more? Dive into this article.
From relieving anxiety to lessening the symptoms of the common cold, herbal tea has long been praised as one of the healthiest things to consume. But while tea can offer health benefits, it’s the herbs used to brew it that are packed with essential vitamins and minerals. In this case, what’s the difference between drinking your herbs and eating them?
The key to cutting stress in half all starts with preparing a bit more the night before. Check out these 10 easy steps to prepare at night for a more efficient morning.
As a writer – and one who recently moved across the country – I can vouch that from the surface, finding helpful writing tools seems like it will cost much more than you can afford. This easy to follow blog provides fellow business professionals with helpful tool ideas to amplify their content and streamline the working process.
We’re all guilty of skipping a workout (or two), but when does playing hooky snowball into losing motivation altogether? Let's see how often you can *really* miss the gym.
You have the same amount of hours in a day as Beyoncé. And Bill Gates. And Jeff Bezos. So, how can you be just as effective as some of the most influential people in the world? With goal setting and time management: the unstoppable duo.
Garlic is the pungent bulb that packs a major punch of flavor, but did you know it’s also incredibly good for you, too? Let’s check out why garlic is the superfood you might have forgotten.
From CBD K-cups and sugar syrup to CBD cold brew and lattes, CBD coffee is the trendiest thing to hit the market since those unicorn fraps went viral. Is it worth the hype?
Meditation is not a ‘one size fits all’ endeavor. Is indoor or outdoor meditation what's best for you? Let's find out.
As many as 85% of people still think there is a stigma attached to bringing up their mental health at work. Here’s how to break the stigma and the news.
It seems the one place dedicated to healing – the doctor’s office – is where you’ll find the biggest disconnect in perceptions about health and wellbeing. Why aren’t our doctors discussing self care?
Affirmations allow us to take back control of the day, no matter how it begins. Read through this list of 20 Monday affirmations to get your week off to the start you desire.
If we can change the way we think, we can begin to change the actions we take. Learn how self-talking can make your thoughts take a turn for the positive.
You may not be able to control the world around you, but you can control what pops up on your timeline. Keep reading to discover why unfollowing toxic people is self care.
After a certain point, our mental health can begin to suffer from all the things we consume through social media. How can we edit our social media to protect our mental health?
Each cheese has a unique flavor profile that makes it special. So, what does your favorite cheese say about you?
Your favorite french fry reveals a lot about your personality. Let’s dig in to discover what your favorite french fry says about you!
To get the taste of winter in your cooking this season, follow these simple tips and tricks for achieving that wintertime warmth.
If you’re looking to save some serious coin on your next shopping spree, check out these 12 trending coupon tips and hacks.
Just because America is celebrating her independence, doesn’t mean we have excess cash to spend on the meal. So, we’ve whipped together a few budget friendly recipes to put the party in patriotic.
Thanksgiving leftover recipes make busy weekday lunches and dinners a no-brainer. But before you pack round 4 of Turkey Day leftovers into a lunchbox, let’s take a look at the nitty-gritty details: the expiration dates, the best hacks, and the scrumptious recipes for Thanksgiving leftovers.
If you’ll be hosting a viewing party for the Big Game, snacks will absolutely be expected. After all, how will you keep guests fueled throughout halftime dance parties, nail-biting tackles, and fumbles in the fourth-quarter without snacks?
Will you be celebrating National Chicken Wing Day? Or, do you just really love chicken wings and can’t wait to dig into some new recipes? Whether it’s the former or the latter, we hope you love this collection of finger-lickin’ good wing recipes just as much as we do!
As a skincare aficionado, I understand how difficult it can be to understand what your skin needs. That’s why I helped create this infographic, to help tell the difference between your dry or dehydrated skin.
You shouldn’t need a Ph.D. in biochemistry to decode the ingredient list on the back of your “non-toxic” nail polish bottle.Let’s test your knowledge of non-toxic polishes – do you know what’s lurking in your nail polish?
We have a secret for you: You don’t have to be born with luxurious locks to have your hair rival that of a Pantene commercial. Here's how to start your own goof-proof hair care routine.
Searching for a deeper toned foundation in the drugstore is like spotting a shooting star: rare, and if you blink too fast, you’ll miss it. In 2019, are makeup manufacturers addressing diversity? This blog post delves into the inequality present within the makeup and beauty space.
Unhealthy and uninformed negative associations of sexual wellness are harmful to relationships, the general quality of life, and overall wellness. Get in the know about sexual wellness now.
A Behavior Change Request (BCR) is a positively phrased, actionable behavior that we would like from our partner in place of the behavior we find so irritating. At the very minimum, Behavior Change Requests are a step in the right direction to rid your relationship of unhealthy behavior.
Small acts of kindness are simple ways to remind your partner that they are valued and that your relationship is important. To rekindle the romance in your relationship, try showing your appreciation with your caring behavior lists.
#ThisIsMyEra is more than just a hashtag, it's a declaration of this generation's belief in themselves. Catch up with the three men who made it happen.
From skincare to sleep aids, you’d be hard-pressed to find a single space that CBD products haven’t made their home. But with its apparent versatility comes a lot of questions. So, without further ado, we present all of your questions about CBD – answered.
This interview with author and television host, Brad Meltzer, helps put an end to a decade's old mystery: locating the whereabouts of the iconic Ground Zero flag.
A 26-year-old Palm Beach Gardens fitness entrepreneur is expanding her Core Evolution fitness studio brand to Boca Raton. Learn more about what she has to say about this exciting next move.