Award winning marketing strategist; food, nutrition, wellness expert
Long known for its antioxidants, immune boosting and, most recently, antihypertensive properties, black tea could have another health benefit. Black tea may be used to control diabetes, according to a study in the Journal of Food Science, published by the Institute of Food Technologists.
Retraining your palate can and will help you re-think your food choices.
Finding foods that satiate is challenging but it doesn't have to be! Read on for tips on which foods to choose to keep you fuller longer.
Snack - caloric sabotage or savior? Realistic snacking is explored including ways to help keep your waistline in check while still satisfy your munchies before your next meal.
Personalized nutrition is closer than you think; however, do you know what it can do for you?
Communicating science is challenging - with all the noise online, it's hard to find what and who is credible.
Blog post book review for Food Technology magazine and the E-Perspective blog for food scientists.