Justine Hays, M.S., R.D.

Ghostwriter, Writer

Practical & Creative Registered Dietitian

Hi! I'm Justine. I'm a Registered Dietitian working in the community setting. I love sharing science and research based nutrition knowledge. I believe in eating real foods and eating foods that make you happy. Holidays, parties, travel, and even stressful situations can be made better with the right snack. I'm also a first time parent of a toddler, figuring it out as I go, and trying to get it all done before bedtime.
Categories
Content Types
Article, Blog Post, Explainer Video, Interview, Presentation, Recipe
More Information
Niagara University, B.S. Commerce/ Marketing
D'Youville College, M.S. Dietetics
Buffalo, New York|English
Publications

Published Content

6
NIAGARA EATS: These ‘Sloppy Joes’ make good use of garden veggies
niagara-gazette.comArticle
NIAGARA EATS: These ‘Sloppy Joes’ make good use of garden veggies

This monthly column focuses on family meals in the busy back to school time with a recipe for garden fresh sloppy joes!

August, 26 2018
sunLife_NIA_0527.indd_A7_Proof.pdf
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Article
sunLife_NIA_0527.indd_A7_Proof.pdf

A monthly feature in a local paper, this article focuses on the unlikely hero of spring flavors- asparagus!

grow on the go _press release_2017.pdf
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Press Release
grow on the go _press release_2017.pdf

A press release for a local garden initiative that took place in spring of 2017

Niagara Eats April 2018 published.pdf
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Article
Niagara Eats April 2018 published.pdf

A monthly series for a local paper, this article dispels myths about "cleanses" and suggests using fruits and vegetables instead of dangerous fads.

Niagara Eats: Trail mix is the perfect snack for summer
niagara-gazette.comArticle
Niagara Eats: Trail mix is the perfect snack for summer

A monthly feature in a local paper, this article give the reader a better understand of whole grains and label reading. It also features a fun recipe to make with kids when school is out and kids are seemingly always hungry!

June, 24 2018
Niagara Eats: Summer Salads
niagara-gazette.comArticle
Niagara Eats: Summer Salads

A monthly feature for a local paper, this article gives readers an idea for a cool and refreshing side dish during hot and humid weather.

July, 27 2018
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