Justine Hays, M.S., R.D.

Ghostwriter, Writer, Copywriter

Practical & Creative Registered Dietitian

Hi! I'm Justine. I'm a Registered Dietitian who loves writing about food & nutrition. I also work as a nutrition educator in the community setting, so I'm skilled at taking large concepts and scaling them into bites of digestible information. I love sharing science and research based nutrition knowledge. I believe in eating real foods and eating foods that make you happy. Holidays, parties, travel, and even stressful situations can be made better with the right snack. I'm also a first time parent of a toddler, figuring it out as I go, and trying to get it all done before bedtime.
Categories
Content Types
Article, Blog Post, Recipe, Guide, Product Description, Website Copy
More Information
Niagara University, B.S. Commerce/ Marketing
D'Youville College, M.S. Dietetics
Buffalo, NY, USA|English
Publications
N/A

Published Content

10
wearemitu.com
Article
15 Burritos you need to try RIGHT NOW
November, 20 2018
wearemitu.com
Article
21 Delicious And Healthy Takes on Traditional Mexican Foods
November, 26 2018
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Article
niagara eats oct 2018.pdf

This feature in a monthly local paper shared a recipe for healthy pumpkin pancakes that kids will love!

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Article
niagara eats september 2018.pdf

This monthly feature in a local paper helps readers make their own tasty, cheap, and nutritious Indonesian stir fry!

September, 28 2018
niagara-gazette.com
Article
NIAGARA EATS: These ‘Sloppy Joes’ make good use of garden veggies

This monthly column focuses on family meals in the busy back to school time with a recipe for garden fresh sloppy joes!

August, 26 2018
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Article
sunLife_NIA_0527.indd_A7_Proof.pdf

A monthly feature in a local paper, this article focuses on the unlikely hero of spring flavors- asparagus!

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Press Release
grow on the go _press release_2017.pdf

A press release for a local garden initiative that took place in spring of 2017

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Article
Niagara Eats April 2018 published.pdf

A monthly series for a local paper, this article dispels myths about "cleanses" and suggests using fruits and vegetables instead of dangerous fads.

niagara-gazette.com
Article
Niagara Eats: Trail mix is the perfect snack for summer

A monthly feature in a local paper, this article give the reader a better understand of whole grains and label reading. It also features a fun recipe to make with kids when school is out and kids are seemingly always hungry!

June, 24 2018
niagara-gazette.com
Article
Niagara Eats: Summer Salads

A monthly feature for a local paper, this article gives readers an idea for a cool and refreshing side dish during hot and humid weather.

July, 27 2018
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