Kathryn Hogan

I write about authenticity, spirit and sex with a fun and sassy twist. It's often hilarious and always from the heart! Mindfulness and Wellness Certified Coach, in training.

A relationship and wellness coach, author and speaker, I support men and women in creating the lives and relationships they desire. I have a strong background in meditation and other spiritually wholistic modalities, from Holotropic Breathwork and Reiki to Mindfulness and EMDR. I bring wisdom about wellness and a deep compassion to every client I coach, and every topic I write about; as evidenced by my powerful and popular work for The Good Men Project, aiming to call a truce in the ongoing gender wars.

I'm passionate about men and masculinity, healthy relationships, mindfulness and wellness... all the things necessary to finding your power, connecting with the people who matter, and creating the life you want in the process! I'm currently undergoing certification as a Life Coach and Mindfulness and Wellness Certified Coach through the ICF and the Mindfulness Coaching School.
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Published Content

16
goodmenproject.com
Article
Man-Flu May Be Real, But It’s the Stereotypes We Should Stop Spreading
July, 19 2016
goodmenproject.com
Article
The Most Important Lesson My Dad Taught Me
June, 6 2016
goodmenproject.com
Article
Consent is Not a Gendered Issue
March, 13 2016
goodmenproject.com
Article
Men Who Think Dating is a Game Have Already Lost
January, 11 2016
goodmenproject.com
Article
The Real Reason Men Are Lonely in Lust
October, 28 2015
goodmenproject.com
Article
What’s In It for me? A Wholistic Guide to Meditation and Its Incredible Benefits
October, 14 2015
goodmenproject.com
Article
Engagement Cancelled! 6 Revelations on the Profound Goodness of Men
October, 9 2015
goodmenproject.com
Article
Reclaim the Word Macho: Get Rid of the Toxic, Keep the Pride
September, 5 2015
goodmenproject.com
Article
The Modern Macho—Part 1: On Men, Masculinity, and Retaking the Word
August, 5 2015
goodmenproject.com
Article
Why You Can’t Find an Awesome, Sexy Woman to Love—Advice for Men
July, 31 2015
goodmenproject.com
Article
10 Mindful Practices to Soothe Chronic Pain
July, 23 2015
goodmenproject.com
Article
What It Means to Hold Space for a Woman
July, 19 2015
goodmenproject.com
Article
Why Nice Guys Stay Single
April, 16 2015
goodmenproject.com
Article
Sometimes He’s Into You, and It Still Isn’t Enough
April, 13 2015
goodmenproject.com
Article
The Virgin’s Guide to Dating Women
April, 8 2015
kathrynhogan.ca
Article
Sassy Advice – Real Love for Real People
June, 9 2013
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