I blog about living with depression, teeny miracles and finding beauty in the most unexpected places
I understand the struggle. I know what it is like to feel trapped in the utter despair of depression. That's why I write. Recent statistics from the Mental Health Foundation show 4-10% of people in England will experience depression in their lifetime. But the stigma and shame that so often accompanies depression means it's something we're reluctant to talk about.
I blog in the hope of opening up a caring and supportive dialogue around depression.
Blog Post, Article, Graphic
Australian Institute of Fitness, Master Trainer
Inspirational blog post encouraging readers to stay strong in the face of depression
Kimberlee on Instagram: “Never be ashamed of those visible and invisible wounds, for they bare testimony to the fact you are stronger than whoever tried to hurt…”