Laura Williams

Laura Williams has a Master's Degree in Exercise Science and is a Certified Exercise Physiologist through the American College of Sports Medicine. She's been writing and editing fitness content for major online publications including Men's Journal, SheKnows, Thrillist, Verywell, Onnit, and Bodybuilding.com for more than seven years. She's also the author of the book, "Partner Workouts" published by DK Books.

Prior to working as a freelance writer, Laura spent six years as a gym and recreation center manager, managing teams of up to 140 employees.
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Published Content

155
mensjournal.com
This Plank Variation Will Set Your Abs on Fire
May, 3 2018
sheknows.com
Time to pry the electronics from your kids' tight grips & get them outside
March, 22 2018
mensjournal.com
Want a Tougher Workout? Add a Weighted Vest
April, 10 2018
verywellfit.com
Laura Williams, MSEd, ASCM-CEP
mensjournal.com
Do You Really Need a Smart Scale?
March, 9 2018
mensjournal.com
5 Combat Rope Moves to Torch Your Metabolism
March, 22 2018
mensjournal.com
6 Ways to Boost Your Box Jump
March, 30 2018
sheknows.com
Article
What to do when you burn the hell out of one of your pots
January, 24 2018
sheknows.com
Article
How to stay fit & not lose your mind this winter
January, 24 2018
sheknows.com
Article
Strong, confident and powerful
December, 4 2017
sheknows.com
Article
How to get a full-body workout in the weight room
November, 28 2017
sheknows.com
Article
Making healthy choices isn't as hard as you think
October, 12 2017
sheknows.com
Article
Super sore after your workout? Here's how to get the kinks out with nothing but a tennis ball
September, 27 2017
sheknows.com
Article
Kissing burns calories, reduces pain & lowers stress — so what are you waiting for? Kiss someone ASAP
July, 6 2017
bodybuilding.com
Article
5 High-Protein Game Birds You Should Try
April, 17 2017
sheknows.com
Article
How to know your cat loves you, even if he claws the crap out of your hands
April, 5 2017
sheknows.com
Article
You don't have to skip Starbucks to build up a nest egg
March, 15 2017
sheknows.com
Article
How to nearly guarantee you won't get cervical cancer
January, 24 2017
sheknows.com
Article
These supportive kicks for high arches could smooth out your next run
September, 23 2016
sheknows.com
Article
What to know before you buy into the kefir craze
August, 19 2016
sheknows.com
Article
Meet the snazzy pants that some Olympic athletes wore for training
August, 15 2016
sheknows.com
Article
Hands down, the best way to fight body shame is with positive vibes
August, 15 2016
sheknows.com
Article
Use this dog food pyramid to separate quality dog food from the bad stuff
August, 9 2016
sheknows.com
Article
Saving money isn't hard with smart tips like these
August, 1 2016
sheknows.com
Article
The perfect yoga series for work-related stress relief
July, 17 2016
sheknows.com
Article
I'd take my boring marriage over a dramatic marriage any day
June, 21 2016
thrillist.com
Article
The Only Equipment for This Full-Body Workout? The Beach.
June, 14 2016
thrillist.com
Article
A 15-Minute Bodyweight Workout You Can Do in a Hotel Room
June, 8 2016
thrillist.com
Article
Holy Crap, It's 3 Weeks 'Til Summer: Here's Your Fitness Plan
June, 1 2016
sheknows.com
Article
Beetroot juice sounds gross, but its benefits could be legit
May, 27 2016
sheknows.com
Article
Walking counts as exercise and don't you dare try to take that away from me
May, 10 2016
thrillist.com
Article
The Only 4 Exercises You Need to Get in Crazy-Good Shape
May, 9 2016
sheknows.com
Article
BMI is the health measurement that just won't die
May, 3 2016
thrillist.com
Article
Nutrition Lies No Sane Person Should Believe
May, 5 2016
thrillist.com
Article
A 10-Minute Ab Workout That's Ridiculously Better Than Sit-Ups
April, 29 2016
sheknows.com
Article
Think beyond the foam roller — other equipment that makes your workout really, really worth it
April, 25 2016
thrillist.com
Article
Why Pull-Ups Are Insanely Hard, and Also Insanely Effective
April, 21 2016
sheknows.com
Article
The real story behind tight workout garments
April, 15 2016
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