I am a freelance writer and owner of Strong in Body, Strong in Mind. When I'm not writing I can usually be found with a book in hand. An avid reader, runner, and weightlifter, I believe that books and barbells have equal weight when it comes to self-betterment.
5 Ways to Care for the Caregiver
Encouraging Employee Productivity Through Fitness
Home by Harlan Coben: Book Review
Is my offbeat lifestyle hurting my child?
It’s OK to Dislike Breastfeeding
4 thoughts on “Weightlifting for Women: A Scientific Approach”