I specialize in writing health & fitness content
Humans are designed to conserve their energy. This was effective throughout most of history. Today we live in abundance and an evolutionary adaptation to our environment is now killing us.
This post was on the importance of neck training specifically for combat and / or contact sports athletes.
This is a post I wrote of Habits and Behavior Change. It focuses on the steps outlined by James Clear in his book Atomic Habits.
A popular craze recently has been cold exposure a.k.a. the act of exposing yourself to the cold climate for the health benefits that come along with it. If you're interested in people like Wim Hof or the benefits found from cold thermogenesis than this article may be worth a read.
Strength training can be confusing. How does the body actually adapt and change when under the stress of weight? How do your muscles grow and how does your cardiovascular system become more efficient after a run? Well this article peels back the layers of training and adaptation to the foundations to help you understand the General Adaptation Syndrome.
This is a blog post I made for our athletes in the gym that are suffering from shoulder injuries. The aim of this was to help the injured athletes progress forward in their own training and to give them a step in the right direction.