I write in order to share my health journey with others. I live with depression and anxiety and have lived with it for more than half my life. I am an adult diagnosed with ADHD, having suffered with the undiagnosed symptoms since I was a young child. I am a survivor of a massive bilateral pulmonary embolism. I've changed my entire health and fitness lifestyle in order to positively impact all of these conditions and to live a full and happy life. I share my story to illustrate that you can change your life for the better once you get the help you need.