Sophia Ruiz

Content Strategist, Copywriter, Ghostwriter, Graphic Designer, Writer

Freelance research copywriter with experience in social media marketing, design, WordPress, and SEO.

Hi, my name is Sophia Ruiz and I am a freelance research copywriter with a passion for health, wellness, non-toxic living, organic beauty, and fitness. I write articles, blog posts, and website copy using SEO keyword research and optimization and credible research references from PubMed and Mayo Clinic. I can complete all topic pitches, research, copywriting, and editing, bringing an all-encompassing service to the table.
Additionally, I am a micro-influencer on Instagram with a very high engagement rate of 7.65%. I offer an additional incentive to clients in the health and wellness space by including free promotion of my written articles to my Instagram audience (women - looking for natural alternatives, weight loss, natural beauty, acne, etc.) in my service package.

Curve Wellness

curvewellness.comBlog Post

Pros & Cons of Veganism, Keto, and Carnivore, How to Make The Diets Work, and Supplement Recommendations

Short-form blog post with the intention of acquiring e-mail subscription sign-ups using a free incentive related to blog post content. The free resource was a downloadable PDF infographic with Pros and Cons of each diet mentioned and supplementation to assist in diet success and adherence.

curvewellness.comArticle

The Ultimate Guide to Eating Fat

In-depth article about fat intake including an explanation of each fat, how dietary fat intake impacts health, the importance of fat soluble vitamins and the implications of a vegan diet, supplementation, improving fat digestion, and more.

curvewellness.comBlog Post

How to Create an Effective Holistic Skincare Routine

Short-form blog post with the intention of acquiring e-mail subscription sign-ups with a free graphic incentive. Graphic is a detailed infographic with instructions on how to design a successful and effective natural skincare routine -- designed by me.

curvewellness.comArticle

The Benefits of Activated Charcoal

In-depth explanation of the mechanisms of activated charcoal and the benefits of activated charcoal supplementation. I also debunk the myth that charcoal absorbs nutrients along with toxins.

curvewellness.comArticle

Why Mitochondria Are Important to Health

In-depth explanation on mitochondrial function, importance of proper mitochondrial vs. the consequences of mitochondrial dysfunction and the subsequent pathogenesis, and foods and supplements to normalize and even increase mitochondrial function and biogenesis.

Nourished + Bare

nourishedandbare.comArticle

The One Vitamin In Your Supplements That Might Be Sabotaging Your Wellness

An article published on Nourished + Bare talking about the critical difference between folic acid and folate in supplements and why traditional supplements might put you at risk of a B9 deficiency.

nourishedandbare.comArticle