There is no such thing as a perfect diet and restricting some foods may be as detrimental to your health as overeating some others. Let me explain you how to be more free in your nutrition plan and work your way arround towards your goal.
Conditioning #1 is a short explanation of the preperation for my team in season 2017.
Training session explaining my approach to weightlifting.
The Chest is one of the most commonly trained bodypart. It has a high priorty in every beginner workout. But how much attention does it really need?
The core approach goes into the anatomy of our abdominal and lower back muscles. A short example of how you should train yourself for better posture is given at the end of the blog post.
A basic categorization of the exercises. Beginner athletes should learn this information if they want to be able to understand how our body moves arround space.
Basic overview of some of the more common sports injuries and pains in nonprofessional and beginner athletes.