Yin Yang yogaacademy

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga poses that warms up the body and calms the mind. But what are the 12 asanas of Surya Namaskar? Each asana is designed to stretch and strengthen different parts of the body, making it a complete full-body workout. In this sequence, you'll move through a series of postures that flow together in harmony, offering both physical and mental benefits.