Diana Kelly

'Either write something worth reading or do something worth writing." - Benjamin Franklin

Diana is a New York City-based journalist trained in health, fitness, weight loss, lifestyle, travel, medical and beauty writing. She has a freelance writing online course and enjoys educating students on how to become freelance writers.
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91
12 Nutritionist-Approved Tips for Dining Out
doctoroz.comArticle
12 Nutritionist-Approved Tips for Dining Out

When you’re trying to slim down and stick to a healthy eating plan, a restaurant visit can seem unnerving, threatening to derail your latest weight loss efforts. You don’t need to ditch restaurant meals until you’ve hit your goal weight, just learn how to prepare for these higher-calorie foods and the best ways to enjoy indulgences as part of your diet plan. Here, nutrition experts share the tips they practice when eating out.

May, 16 2018
4 Foods That Are Secretly Aging You
bemybestme.comArticle
4 Foods That Are Secretly Aging You

When you want the most beautiful, luminous skin possible, you may focus on keeping your skin clean and hydrated, but did you know what you eat can have a big effect on how healthy your skin looks? These foods that are aging you can include things you eat every day and maybe even foods you think are healthy. Having these foods in your diet may contribute to acne, wrinkles, and eczema, and can even make the skin on your face appear lumpy or bumpy

May, 22 2018
Your Winter to Spring Skin-Care Guide: How to Transition Your Routine
bemybestme.comBlog Post
Your Winter to Spring Skin-Care Guide: How to Transition Your Routine

You’ve probably heard your friends and coworkers talking about their Korean skin-care routine for months now. That’s because it’s a beauty trend that’s worked for generations of South Koreans and is here to stay in America. The Korean skin-care routine is so popular because the Korean culture is focused on building the healthiest skin through scientific improvements that often produce gorgeous, hydrated, younger-looking skin.

May, 22 2018
The Best Skin-Care Products for Different Skin Types
bemybestme.comArticle
The Best Skin-Care Products for Different Skin Types

Finding the right skin-care products is a more daunting challenge than it seems. The biggest problem is that there are so many different skin types, so how do you find the routine that will work the best for you? Read on for a guide to each of the different skin types to help you determine your best course of action.

May, 23 2018
What Nutritionists Eat When They Indulge
sparkpeople.comArticle
What Nutritionists Eat When They Indulge

If you think the life of a nutritionist is all quinoa and kale, you would be wrong. As it turns out, they're human, and they have sweet and salty cravings just like the rest of us. In fact, many nutritionists build indulgences into their daily meal plans, proof that it's okay to give into our cravings a little here and there. Many nutritionists believe it's an important practice to incorporate if you want to stick to a healthy eating plan for the long haul.

March, 16 2018
What to Eat for Different Stages of Life
auth.doctoroz.com
What to Eat for Different Stages of Life
February, 20 2018
9 Benefits of Ginger
auth.doctoroz.com
9 Benefits of Ginger
April, 3 2018
What to Eat for Different Stages of Life
doctoroz.comArticle
What to Eat for Different Stages of Life

Eating the right foods and getting enough of certain nutrients is more important at specific times of a woman’s life. We talked to Kristin Kirkpatrick, R.D. and spokesperson for the Academy of Nutrition and Dietetics and Dr. Jennifer Caudle, Family Medicine physician and Associate Professor at the Department of Family Medicine at Rowan University School of Osteopathic Medicine to learn more. Here are the most important foods and nutrients to work into your diet from your teens through your 60s.

February, 20 2018
9 Benefits of Ginger
doctoroz.comArticle
9 Benefits of Ginger

Here's how ginger can benefit your health in a variety of ways.

April, 3 2018
Does Drinking Warm Milk Really Help You Fall Asleep?
thekitchn.comArticle
Does Drinking Warm Milk Really Help You Fall Asleep?

When you're tossing and turning in your bed, the idea that there's an easy, natural solution to help you fall asleep faster sounds very appealing. Could that quick fix be a glass of warm milk? Some of you may have tried this if a parent served you a mug of warm milk when you were a child to help you fall asleep; others may have only seen it referenced in books and pop culture. For some of us, the idea of drinking warm milk may sound gross. But with one in three American adults not getting the recommended amount of sleep (at least seven hours), according to the CDC, it might be time to experiment with a solution you haven't tried before.

April, 16 2018
Is Seltzer an Okay Substitute for Water? Experts Weigh In.
thekitchn.com
Is Seltzer an Okay Substitute for Water? Experts Weigh In.

Is Seltzer an Okay Substitute for Water? Nutrition experts Weigh In.

April, 17 2018
12 Quick Breakfast Ideas That Are Ready in 7 Minutes or Less
rd.com
12 Quick Breakfast Ideas That Are Ready in 7 Minutes or Less
March, 19 2018
The 9 Best Foods to Eat to Boost Your Brain Health
rd.com
The 9 Best Foods to Eat to Boost Your Brain Health
February, 28 2018
8 Habits of Couples with Steamy Sex Lives
rd.com
8 Habits of Couples with Steamy Sex Lives
March, 27 2018
What Is the Gig Economy? How to Join It and Still Keep Your Financial Goals
yourbenefits.citi.comBlog Post
What Is the Gig Economy? How to Join It and Still Keep Your Financial Goals

I was interviewed by a Citi writer about the gig economy and being a freelance writer.

Questions to Ask Yourself Before Going Full-Time Freelance
dianakelly.com
Questions to Ask Yourself Before Going Full-Time Freelance
March, 5 2018
10 Common Asthma Triggers to Avoid
doctoroz.comArticle
10 Common Asthma Triggers to Avoid

If you’re one of the 26 million Americans with asthma, the spring season might have you bracing yourself as you prepare for potential asthma attacks. Asthma is a chronic inflammation of the lung airways that causes chest tightness, coughing, wheezing or shortness of breath. Asthma conditions can be worsened by extremely dry, wet, or windy weather conditions. In order to decrease your asthma attacks and doctor’s visits, it’s important to know which factors may cause a wheezing episode. Here are 10 common asthma triggers to avoid.

March, 5 2018
Gaining Weight Again? Here Are 9 Ways to Bounce Back.
muscleandfitness.comArticle
Gaining Weight Again? Here Are 9 Ways to Bounce Back.
February, 27 2018
Indoor and outdoor workout tips to keep your dog healthy and active
mensfitness.comArticle
Indoor and outdoor workout tips to keep your dog healthy and active
February, 22 2018
Motivation Center
sparkpeople.comArticle
Motivation Center
October, 25 2013
Dry Skin Treatment for Your Skin This Winter
bemybestme.comArticle
Dry Skin Treatment for Your Skin This Winter
February, 1 2018
6 Clear Signs You’re Getting Sick
rd.comArticle
6 Clear Signs You’re Getting Sick
January, 31 2018
12 Foods That Help Lower High Blood Pressure
rd.comArticle
12 Foods That Help Lower High Blood Pressure
January, 26 2018
7 winter safety tips for dogs
mensfitness.comArticle
7 winter safety tips for dogs
January, 18 2018
11 Things to Never Say at Work
rd.comArticle
11 Things to Never Say at Work
January, 17 2018
Fitness Center
sparkpeople.comArticle
Fitness Center
October, 25 2013
7 Exercises to Banish Your Underarm Flab
muscleandfitness.comArticle
7 Exercises to Banish Your Underarm Flab
January, 2 2018
11 Daily Morning Habits of Highly Organized People
rd.comArticle
11 Daily Morning Habits of Highly Organized People
December, 19 2017
9 Exercises to Blast Your Muffin Top
muscleandfitness.comArticle
9 Exercises to Blast Your Muffin Top
December, 7 2017
12 Career-Killing Mistakes to Avoid When on a Work Call
rd.comArticle
12 Career-Killing Mistakes to Avoid When on a Work Call
October, 4 2017
9 Medical Reasons You’re Tired All the Time
rd.comArticle
9 Medical Reasons You’re Tired All the Time
September, 20 2017
Are you afraid to check your bank account? 5 tips to get it back on track.
headspace.comArticle
Are you afraid to check your bank account? 5 tips to get it back on track.
January, 6 2017
Pilates Exercises You Can Do Anywhere
smartlifebites.comArticle
Pilates Exercises You Can Do Anywhere
December, 14 2016
How to lose a game without losing your cool
headspace.comArticle
How to lose a game without losing your cool
December, 3 2016
So, you met your goal. Now what?
headspace.comArticle
So, you met your goal. Now what?
November, 7 2016
How to meditate your way through a marathon
headspace.comArticle
How to meditate your way through a marathon
November, 4 2016
The Best Fruits for Your Face
smartlifebites.comArticle
The Best Fruits for Your Face
October, 19 2016
What You Should Know About Sugar in Your Child’s Diet
smartlifebites.comArticle
What You Should Know About Sugar in Your Child’s Diet
August, 30 2016
Why You Should Try Barre Workouts
smartlifebites.comArticle
Why You Should Try Barre Workouts
July, 9 2016
Beach Yoga Made Easy
vacationdifferently.comArticle
Beach Yoga Made Easy
June, 27 2016
Ways to Fit Protein into Your Lifestyle
24life.comArticle
Ways to Fit Protein into Your Lifestyle
June, 24 2016
7 Surprising Reasons You Can’t Concentrate
sonima.comArticle
7 Surprising Reasons You Can’t Concentrate
June, 9 2016
5 Ways Clutter Hurts Your Health (and How to Fix It)
sonima.comArticle
5 Ways Clutter Hurts Your Health (and How to Fix It)
May, 27 2016
8 of the Worst Eating Habits for Your Sleep
rd.comArticle
8 of the Worst Eating Habits for Your Sleep
May, 20 2016
7 Clear Signs You’re a Bad Listener
rd.comArticle
7 Clear Signs You’re a Bad Listener
May, 17 2016
Too Many Meetings? 3 Ways to Be Productive With Little Time
apresgroup.comArticle
Too Many Meetings? 3 Ways to Be Productive With Little Time
April, 22 2016
10 Tricks to Lose Weight Just Sitting at Your Desk
rd.comArticle
10 Tricks to Lose Weight Just Sitting at Your Desk
April, 15 2016
Kid-friendly Easter Breakfasts
24life.comArticle
Kid-friendly Easter Breakfasts
March, 24 2016
3 Foot Pains You Should Never Ignore
sonima.comArticle
3 Foot Pains You Should Never Ignore
March, 18 2016
What it Means if Your Newborn Can't Focus
fitpregnancy.comArticle
What it Means if Your Newborn Can't Focus
July, 1 2015
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