Content marketing writer specializing in health, sleep, food, beauty, fitness, healthcare and Emergency Medical Services.
This article helps readers with goal setting and to learn how to achieve their goals by choosing a word for the year.
Learn lifestyle tips--like reducing stress and getting more sleep--to prevent acne and reduce breakouts.
Get tips on how to clean out your shaker bottle so it doesn't smell.
Learn how to be productive and grow your business in 15-minute increments as a freelancer.
Learn the best exercises for women to do for stronger shoulders and how to build sexy shoulders.
Learn which foods are safe to eat if you have high cholesterol.
Learn do's and don'ts of following the keto diet.
Discover 99 uses for coconut oil in your health, beauty and skin care regimens.
Discover which household products you should stop flushing down the toilet as they could cause plumping problems or impact the environment.
This article addresses the careers that have high salaries and opportunities for growth where people can retire as millionaires.
Here's a list of warm wool workout gear for men to wear during outdoor workouts this winter.
Discover the mistakes you're making that put your dog's health in danger.
This article walks healthy readers and bodybuilders through how to cut water weight and reveal lean abs. Learn which foods help reduce water weight.
This article is about crafting with kids and easy kids crafts parents can do at different ages with children to celebrate the Thanksgiving holiday. These craft ideas are fun, affordable, and budget friendly.
When you’re trying to slim down and stick to a healthy eating plan, a restaurant visit can seem unnerving, threatening to derail your latest weight loss efforts. You don’t need to ditch restaurant meals until you’ve hit your goal weight, just learn how to prepare for these higher-calorie foods and the best ways to enjoy indulgences as part of your diet plan. Here, nutrition experts share the tips they practice when eating out.
When you want the most beautiful, luminous skin possible, you may focus on keeping your skin clean and hydrated, but did you know what you eat can have a big effect on how healthy your skin looks? These foods that are aging you can include things you eat every day and maybe even foods you think are healthy. Having these foods in your diet may contribute to acne, wrinkles, and eczema, and can even make the skin on your face appear lumpy or bumpy
You’ve probably heard your friends and coworkers talking about their Korean skin-care routine for months now. That’s because it’s a beauty trend that’s worked for generations of South Koreans and is here to stay in America. The Korean skin-care routine is so popular because the Korean culture is focused on building the healthiest skin through scientific improvements that often produce gorgeous, hydrated, younger-looking skin.