Mikala Williams

Copywriter, Ghostwriter, Writer

Certified Transformational Nutrition Coach (CTNC)

My goal is to inspire and help others find their rhythm of healthy living. I am a foodie, a bit of a nomad, and believe in a holistic approach to wellness.
Categories
Content Types
Article, Blog Post
More Information
Minneapolis, MN, USA|English
Publications
N/A

Health & Wellness

12
wellandrootednutrition.com
Functional Foods in your Toolkit
April 25th, 2019
wellandrootednutrition.com
3 Powerful Benefits of Apple Cider Vinegar
May 1st, 2019
wellandrootednutrition.com
5 Tips for Restful Sleep
May 16th, 2019
wellandrootednutrition.com
5 Ways to Incorporate Prebiotics & Probiotics
May 17th, 2019
wellandrootednutrition.com
Myth Busting Series 1/4: Fats
June 6th, 2019
wellandrootednutrition.com
Myth Busting Series 2/4: Carbohydrates
June 13th, 2019
wellandrootednutrition.com
Myth Busting Series 3/4: Calories
June 20th, 2019
wellandrootednutrition.com
Myth Busting Series 4/4: Grains
June 27th, 2019
wellandrootednutrition.com
5 Ways to Eat Your Veggies (and actually enjoy it!)
July 11th, 2019
wellandrootednutrition.com
Decode Food Labels in 3 Steps
July 22nd, 2019
wellandrootednutrition.com
Blog Post
Refined Sugars 101

Refined Sugars are everywhere and it’s important to know the impact they can have on our bodies and minds.

April 10th, 2019
wellandrootednutrition.com
Blog Post
Food Combining for Optimal Digestion

Do you often feel bloated or experience indigestion after eating? I’ve been there too. Food Combining has been a game-changer for my digestion and therefore mood

May 30th, 2019

Recipes

7
wellandrootednutrition.com
Tropical Smoothie
June 30th, 2019
wellandrootednutrition.com
BBQ Beef & Veggie Sliders
July 9th, 2019
wellandrootednutrition.com
Yogurt Granola Cups
May 9th, 2019
wellandrootednutrition.com
Recipe
Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

April 6th, 2019
wellandrootednutrition.com
Recipe
Better-For-You Reese's Eggs

Better-For-You Reese's Eggs

April 17th, 2019
wellandrootednutrition.com
Recipe
Daily Smoothie

Daily Smoothie

April 17th, 2019
wellandrootednutrition.com
Recipe
Grain-Free Bacon & Chive Biscuits

Grain-Free Bacon & Chive Biscuits

May 10th, 2019

Lifestyle

1
wellandrootednutrition.com
Create a Morning Routine in 4 Simple Steps
May 24th, 2019
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