Holistic Health Writer: Content Creation for B2B and B2C companies
Women are often targeted for attack because we learn to be polite and submissive. Model Mugging deals with behavior modification and attitudes as well as fighting techniques for women and kids. Did I love it? Not exactly but it made me realize that mental and physical strength go hand in hand.
Little details around the house can make life less stressful and more enjoyable. Being organized makes your mind calm and focused. When you are organized you don't waste time looking for things and you don't waste money buying duplicates of things you already own.
Dating is weird and artificial and leads to unsatisfying relationships filled with faulty expectations. Learn how to approach meeting your mate from a more natural perspective.
Could you be dyslexic or learning disabled? It could explain a few things if you find yourself hitting the same wall over and over. Once you know the signs of dyslexia you can work around them and start to make faster progress in life.
Curious but not dogmatic? Spiritual but not religious? Wondering what life is really all about? Are we just game pieces pushed around by an unseen force or are we the players controlling the game ourselves?
Finding a partner with values that coincide with your own can be a challenge in our melting pot culture. First, you must know yourself and define who you are and what you value. Differences can be refreshing but do you want to spend your life with "the enemy"
Millions of girls and women still carry water long distances every day and do not have an opportunity to get an education. But charity: water has made huge strides with simple grassroots determination and kindness.
Spirituality and depression are often linked. Our culture treats depression as a specific disease and pastes antidepressants over it like a bandaid. but once you uncover the assumptions and labels you start to make progress.
The Climate Crisis may seem overwhelming but there are simple things we can do to correct the error of our ways if we learn to look at the situation from a new perspective.
Fizzle and Serious Bloggers Only are two platforms for learning how to start and grow and online business. They both have strengths but appeal to different types of business owners.
You need motivation beyond just self and family to keep yourself working toward your goals as a freelancer, blogger or small business owner.
Today there are many more modeling opportunities than there were ten or 20 years ago. A wide range of styles and body types are on TV, billboards and there are many niches to choose from to find work as a model.
Choosing a niche for your business or freelance service is a good idea but you need to research to see if it is realistic. Is the niche big enough or is it too broad? At some point, you have to get out there, get started and adjust as you go along.
The new app/gig economy is good and bad for artists. It's easy to get sucked up in the race to make money and forget who you are or why you are doing the gig in the first place. But the flexibility can help you grow your dream.
Figuring out how to fit into the world of business can be difficult when you are an artsy type. Should you try to market your work or do it on the side? It all depends upon your emotional makeup and your goals.
Learn how to be a creative person while juggling your job, transitioning to becoming a creative business owner or freelancer. The best courses and resources for taking the leap.
Plant-Based Whole-Foods FAQ page including what WFPB is, why you would want to eat this way, protein, Calcium needs and GMO's explained. Gut microbiome issues and what you eat on a daily basis.
When you change to a healthier diet you lose weight quickly at first. But it is natural to hit a plateau and there are ways to restart the progress you were making and be successful at losing all the weight you need to lose.
Childhood trauma seems like it is in the past but our bodies hold onto stress and this can cause depression and a higher incidence of many diseases. Learn how to cope with this unfair disadvantage in a healthy way.
Landing page and email sequence for starting a plant-based diet
A short story imagining a quick solution to our plight on the planet.
We use resources like water and land in archaic ways that don't work well in the global climate crisis we find ourselves in. this essay explors attidudes and alternatives
Lead magnet and landing page for email marketing for small holistic health companies
Learn how to keep your audience opening your emails instead of running for the hills
Processed food addiction is virtually universal. Real foods do not cause overeating, binging or weight gain while the Standard American Diet inevitably causes obesity and disease if you eat it long enough.
Are you tired of craving sweets or processed foods every couple of hours except when you are asleep? Simple tricks to getting free from constant cravings for sugar and junk foods for good.
The link between your gut microbiome health and moods is becoming clear and it isn't that difficult to change how you feel through changing your diet.
Have you had moments of clarity when the little self fell away and you knew for certain you were much more than you thought you were? There is a whole other level of consciousness that we keep hidden from ourselves most of the time.
Your nutrition can affect your gut health and mental health. Learn how you can feel better fast by changing how you eat.
TM has had a role in helping Americans get in touch with meditation practices but it is overpriced and overhyped and there are other meditation techniques that are just as useful.
Americans are getting fatter for a reason. Most of what we are told by the media about nutrition and weight loss is a lie to keep us fat and sick.
Don't be pushed around by the tiny microbes in your gut. The bad guys in your gut are telling you to eat processed foods and killing off the good bacteria that keep you well.
Everything you need to know to get started with a whole foods, plant-based diet. The research and rationale behind the health claims of a WFPB diet
I was getting nowhere with my weight loss struggle until I found whole-foods plant-based eating. I had high blood pressure, chronic fatigue, and fibromyalgia. But recovery was quick once I knew what to do.
I took TM back in the 1980's when it only cost about 200 dollars. But I did not have a "charming" experience and dropped it after a few months.
If you feel tired a lot of the time it could be that your energy or vibrational frequency needs a tune-up. I know that for me I have always been a pragmatist and never used to believe that energy fields had anything to do with health. But after years of healthy diets, expensive supplements and just focusing on the physical aspects of health I have discovered the importance of dealing with your body-mind complex at the energetic level as well.
If you are one of the over 45 million Americans who has gone on a diet this past year only to gain the weight back and then some, you have a lot of company. Of all the people who try diets every year most of us gain back all the weight we lost and a little more. After years of dieting, many people gradually become obese a little at a time. All the sudden you are buying those XXL T-shirts and it feels like there are two of you living in one body! It isn’t your fault you keep failing at dieting
Tony is in his 50’s, and he is in great shape for someone who is mostly paralyzed from the neck down. He works out regularly on the track pushing his hand-driven chair and talking to the other regulars. He can get a lot more movement throughout his arms and shoulders than most C4-5 quads. He attributes his high level of mobility to his nutritional support.
Mostly soft tissue work and few adjustments I was fascinated with Dr. Lam’s approach to treating his own patients. He does not do a lot of chiropractic adjustments in his own practice and used soft tissue work more frequently than other chiropractors I have known and worked with as a massage therapist, so I decided to pick his brain and find out why he was so unique.
De Anza College Massage Therapy Program vs Private Massage Schools Have you always wanted to learn more about massage therapy, or have you been thinking about starting a new career in the healing arts? Massage therapy is one field where people of all ages and backgrounds are welcome. It can be a great second career for retirees as well as younger people who want to get out of the corporate rat race. There are a lot of people who go into massage as a second part-time career while keeping their first career also.
Green knew she wanted to be a doctor from the time she was a little girl. She always felt that the symptoms her body manifested were there for a reason and used to read the Merck Manual in elementary school to understand what the symptoms meant. Her mother eschewed conventional medications, but she was never exposed to any forms of alternative medicine until she came across a guide to medicinal plants. This piqued her interest, but she always thought of it as nothing more than a hobby and would try home remedies from the book whenever anyone had an ailment.